As Many Rounds in 25min
15 Box Jumps (24 inch)
13 Push-ups
9 Squat Jumps
7 Pull ups
5 Push Press (115)
Monday, July 28, 2008
Monday, July 21, 2008
Monday July 21, 2008
Fight Night
Rower
3-500M intervals
TreadMill
3-.25 mile sprints on incline 15degrees
Post Times
Rower
3-500M intervals
TreadMill
3-.25 mile sprints on incline 15degrees
Post Times
Monday, July 14, 2008
Monday July 14, 2008
WOD
5 rounds
20- 30inch box jump
20- Push-ups
15- Tuck jumps
15- Overhead press
10- Broad Jumps
10- Thrusters M-95 W-65
Post Time
5 rounds
20- 30inch box jump
20- Push-ups
15- Tuck jumps
15- Overhead press
10- Broad Jumps
10- Thrusters M-95 W-65
Post Time
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