Be Some One

Decide today to be the one that you always tell yourself that you are going to be!!

WOD
25 Pull-ups
50 Burpees
75 DeadLift 135
100 Squats

Monday Sept 8

Always have time for something. Wether it is push-ups, squats, or a quick run. If you want to be consistent no matter what your schedule is always "Get Some"

WOD
1 mile run
100 Push up
50 Squat (Your choice of weight)
50 Pull-ups
At least choice one.

Question

What do you consider conditioned? Mile time, Number of pushups in a minute, Rower time, what is your definition and tests for yourself to know that your body is becoming conditioned?
WOD
5 Rounds
Overhead DB Press 20 rep
Guys 30 Girls 15
Farmers Carry 40 yards
Guys 50 Girls 25
For Time