Discovery

Look at yourself and see what you want out of your body. No one besides yourself can control what you make your body to be and capable of. Never limit your body. You are the only one who can set limitations. Discover your bodies abilities!
WOD
3 rounds
Row 500M
50 Pushup
50 Ring Row
50 Air squats
50 Situps

Food

The mechanism for fastest weight loss or weight gain. Nothing is more important then your food. It is your fuel that allows your body to do minute to minute activities. So why do we choose to feed it crap (sweets, whites, processed) and expect it to perform at top level. Very simply put. "Feed your body the fuel it needs to meet your performance expectations"

WOD
Three Rounds
DB Snatch( 21-15-9) M-50DB W-25DB
Walking Lunge (50 steps out 50 steps back)
Rower 500M

Consistency

One of the hardest and most valable concepts in training is consistency. Not to lose motivation during the hard times of busy life, no results seen, and overall laziness. But if you can overcome this wall that is placed in front of everyone you will truly achieve your goals and surpass others in competition.

WOD (Your choice of weight)
1-10 working up
Squats
Push-ups
10-1 working down
Swings
Pull-ups