Time in Time Out

Adding the factor of time to any workout makes or beaks your intensity. Take this week to time your workouts. The following week repeat the same workouts and try to improve on time. See what happens to calories burned, oxygen consumption, and intensity.

WOD
10-9-8-7-6-5-4-3-2-1
Burpees
Pull-ups
Box Jumps (32 inch)
Over Head Press (M-115 W-65)

GET SOME

Hello

Getting back after it with mental toughness, chaotic movements, and nutrition

WOD
5K with 20 push-ups every 2 minutes

GET SOME