Four rounds for time of:
5 Muscle-ups
50 Squats
Post time to comments
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Box Photos
"NOTHING IN THE WORLD CAN TAKE THE PLACE OF PERSISTENCE. TALENT WILL NOT; NOTHING IS MORE COMMON THAN UNSUCCESSFUL MEN WITH TALENT. GENIUS WILL NOT; UNREWARDED GENIUS IS ALMOST A PROVERB. EDUATION WILL NOT; THE WORLD IS FULL OF EDUCATED DERELICTS. PERSISTENCE AND DETERMINATION ALONE ARE OMNIPOTENT. THE SLOGAN "PRESS ON" HAS SOLVED AND ALWAYS WILL SOLVE THE PROBLEMS OF THE HUMAN RACE" BY CALVIN COOLIDGE
CrossFit South Jersey
Box Photos
Schedule & Fees
SCHEDULE
Mon-Sun by appointment.
Please Call (609)859-5646
Email: Crossfitsj@comcast.net
FEES
First Class is Free
Ask About Our Military and Student Discounts
Mon-Sun by appointment.
Please Call (609)859-5646
Email: Crossfitsj@comcast.net
FEES
First Class is Free
Ask About Our Military and Student Discounts
Contact
- Phone: (609)859-5646
- Email: Crossfitsj@comcast.net
- Address: 11 Eldorado Drive, Tabernacle NJ 08088
ABOUT CROSSFIT
FREE CROSSFIT JOURNAL
CrossFit South Jersey Resources
Blog Archive
-
▼
2007
(154)
-
▼
May
(31)
- Thursday May 31, 2007
- Wednesday May 30, 2007
- Tuesday May 29, 2007
- Monday May 28, 2007
- Sunday May 27, 2007
- Saturday May 26, 2007
- Friday May 25, 2007
- Thursday May 24, 2007
- Wednesday May 23, 2007
- Tuesday May 22, 2007
- Monday May 21,2007
- Sunday May 20, 2007
- Saturday May 19, 2007
- Friday May 18, 2007
- Thursday May 17, 2007
- Wednesday May 16, 2007
- Tuesday May 15, 2007
- Monday May 14, 2007
- Sunday May 13, 2007
- Saturday May 12, 2007
- Friday May 11, 2007
- Thursday May 10, 2007
- Wednesday May 9, 2007
- Tuesday May 8, 2007
- Monday May 7, 2007
- Sunday May 06, 2007
- Saturday May 05, 2007
- Friday April 4, 2007
- Thursday May 3, 2007
- Wednesday May 2, 2007
- Tuesday May 1, 2007
-
▼
May
(31)
CrossFits Ten Elements of Optimal Fitness
1) Cardio/Respiratory Endurance 2) Stamina 3) Strength 4) Flexibility 5) Power 6) Speed 7) Coordination 8) Agility 9) Balance 10) Accuracy
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
No comments:
Post a Comment