Hang power clean 1-1-1-1-1-1-1 reps
Post loads to comments.
Saturday, June 30, 2007
Friday June 29, 2007
"Murph"
For time:1 mile Run
For time:1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Post time to comments.
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Wednesday June 27, 2007
Three rounds for time of:
45 pound Thruster, 50 reps
35 Pull-ups
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Tuesday, June 26, 2007
Saturday, June 23, 2007
Saturday June 23, 2007
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Friday, June 22, 2007
Friday June 22, 2007
Complete as many rounds as you can in twenty minutes of:
5 Box Jumps
10 L-Pullups
15 Knees-to-Elbows
Post rounds completed to comments.
Post rounds completed to comments.
Thursday June 21, 2007
"J.T."
21-15-9 reps of:Handstand push-ups
21-15-9 reps of:Handstand push-ups
Ring dips
Push-ups
Post time to comments.
Post time to comments.
Tuesday, June 19, 2007
Monday June 18, 2007
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Sunday June 17, 2007
21-18-15-12- and 9 rep rounds of:
95 pound Deadlift
95 pound Hang power clean
95 pound Front squat
95 pound Push jerk
Post time to comments.
Post time to comments.
Thursday, June 14, 2007
Thursday June 14, 2007
Complete as many rounds in 20 minutes as you can of:
15 Double-unders
15 Box Jump
15 Burpees
15 ft Rope climb, 1 ascent
Post rounds and fractions of rounds completed to comments.
Tuesday, June 12, 2007
Saturday, June 9, 2007
Saturday June 9, 2007
Strength Sets
8x8 with twenty sec rest between set
Use moderate heavy weight for exercise
Seated overhead press Bar
Seated overhead press DB
Standing overhead press Bar
Push press Bar
Jerk Bar
Post weight for each exercise
Friday, June 8, 2007
Thursday, June 7, 2007
Thursday June 07, 2007
Five rounds for time of:
Run 400 meters
65 pound Thruster, 30 reps
Post time to comments.
Post time to comments.
Wednesday, June 6, 2007
Wednesday June 6, 2007
"Angie"
For time:100 Pull-ups
For time:100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments
Post time to comments
Tuesday, June 5, 2007
Monday, June 4, 2007
Sunday June 03, 2007
30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips
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If you cannot do the muscle-ups do 120 pull-ups and 120 dips
Saturday June 02, 2007
Five rounds for time of:
25 Wallball shots, 20 pound ball - 10 foot target
30 Pull-ups
Post time to comments.
Post time to comments.
Friday, June 1, 2007
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