Run 5 K
Post Time
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Box Photos
"NOTHING IN THE WORLD CAN TAKE THE PLACE OF PERSISTENCE. TALENT WILL NOT; NOTHING IS MORE COMMON THAN UNSUCCESSFUL MEN WITH TALENT. GENIUS WILL NOT; UNREWARDED GENIUS IS ALMOST A PROVERB. EDUATION WILL NOT; THE WORLD IS FULL OF EDUCATED DERELICTS. PERSISTENCE AND DETERMINATION ALONE ARE OMNIPOTENT. THE SLOGAN "PRESS ON" HAS SOLVED AND ALWAYS WILL SOLVE THE PROBLEMS OF THE HUMAN RACE" BY CALVIN COOLIDGE
CrossFit South Jersey
Box Photos
Schedule & Fees
SCHEDULE
Mon-Sun by appointment.
Please Call (609)859-5646
Email: Crossfitsj@comcast.net
FEES
First Class is Free
Ask About Our Military and Student Discounts
Mon-Sun by appointment.
Please Call (609)859-5646
Email: Crossfitsj@comcast.net
FEES
First Class is Free
Ask About Our Military and Student Discounts
Contact
- Phone: (609)859-5646
- Email: Crossfitsj@comcast.net
- Address: 11 Eldorado Drive, Tabernacle NJ 08088
ABOUT CROSSFIT
FREE CROSSFIT JOURNAL
CrossFit South Jersey Resources
Blog Archive
-
▼
2007
(154)
-
▼
June
(30)
- Saturday June 30, 2007
- Friday June 29, 2007
- Thursday June 28, 2007
- Wednesday June 27, 2007
- Tuesday June 25, 2007
- Monday June 24, 2007
- Sunday June 24, 2007
- Saturday June 23, 2007
- Friday June 22, 2007
- Thursday June 21, 2007
- Wednesday June 20, 2007
- Tuesday June 19, 2007
- Monday June 18, 2007
- Sunday June 17, 2007
- Saturday June 16
- Friday June 15, 2007
- Thursday June 14, 2007
- Wednesday June 13, 2007
- Tuesday June 12, 2007
- Monday June 11, 2007
- Sunday June 10, 2007
- Saturday June 9, 2007
- Friday June 8, 2007
- Thursday June 07, 2007
- Wednesday June 6, 2007
- Tuesday June 5, 2007
- Monday June 04, 2007
- Sunday June 03, 2007
- Saturday June 02, 2007
- Friday June 01, 2007
-
▼
June
(30)
CrossFits Ten Elements of Optimal Fitness
1) Cardio/Respiratory Endurance 2) Stamina 3) Strength 4) Flexibility 5) Power 6) Speed 7) Coordination 8) Agility 9) Balance 10) Accuracy
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
No comments:
Post a Comment