30 Muscle-ups for time
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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
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Mon-Sun by appointment.
Please Call (609)859-5646
Email: Crossfitsj@comcast.net
FEES
First Class is Free
Ask About Our Military and Student Discounts
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- Phone: (609)859-5646
- Email: Crossfitsj@comcast.net
- Address: 11 Eldorado Drive, Tabernacle NJ 08088
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CrossFits Ten Elements of Optimal Fitness
1) Cardio/Respiratory Endurance 2) Stamina 3) Strength 4) Flexibility 5) Power 6) Speed 7) Coordination 8) Agility 9) Balance 10) Accuracy
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
2 comments:
Good to see CFSJ up on the official website... Still totally sore from "Lynne", but about to try this one...
Did half the work out.. 60 Pull Ups and 60 Dips. 7:38
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