Three rounds for time of:
Row 500 meters
75 pound Hang power snatch, 21 reps
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Box Photos
"NOTHING IN THE WORLD CAN TAKE THE PLACE OF PERSISTENCE. TALENT WILL NOT; NOTHING IS MORE COMMON THAN UNSUCCESSFUL MEN WITH TALENT. GENIUS WILL NOT; UNREWARDED GENIUS IS ALMOST A PROVERB. EDUATION WILL NOT; THE WORLD IS FULL OF EDUCATED DERELICTS. PERSISTENCE AND DETERMINATION ALONE ARE OMNIPOTENT. THE SLOGAN "PRESS ON" HAS SOLVED AND ALWAYS WILL SOLVE THE PROBLEMS OF THE HUMAN RACE" BY CALVIN COOLIDGE
CrossFit South Jersey
Box Photos
Schedule & Fees
SCHEDULE
Mon-Sun by appointment.
Please Call (609)859-5646
Email: Crossfitsj@comcast.net
FEES
First Class is Free
Ask About Our Military and Student Discounts
Mon-Sun by appointment.
Please Call (609)859-5646
Email: Crossfitsj@comcast.net
FEES
First Class is Free
Ask About Our Military and Student Discounts
Contact
- Phone: (609)859-5646
- Email: Crossfitsj@comcast.net
- Address: 11 Eldorado Drive, Tabernacle NJ 08088
ABOUT CROSSFIT
FREE CROSSFIT JOURNAL
CrossFit South Jersey Resources
Blog Archive
-
▼
2007
(154)
-
▼
April
(16)
- Monday April 30, 2007
- Sunday April 29, 2007
- Saturday April 28, 2007
- Friday April 27, 2007
- Thursday April 26, 2007
- Wednesday April 25, 2007
- Tuesday April 24, 2007
- Monday April 23, 2007
- Sunday April 22, 2007
- Saturday April 21, 2007
- Friday April 20, 2007
- Thursday April 19, 2007
- Wednesday April 18, 2007
- Tuesday April 17, 2006
- Monday April 16, 2007
- April 13 "Rest Day"
-
▼
April
(16)
CrossFits Ten Elements of Optimal Fitness
1) Cardio/Respiratory Endurance 2) Stamina 3) Strength 4) Flexibility 5) Power 6) Speed 7) Coordination 8) Agility 9) Balance 10) Accuracy
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
No comments:
Post a Comment