12-19-07

Amazing after talking to a great friend the other day and reflecting on our converstion, it is amazing to see how far we have come in our training programming. We went from graduating college and using exercises that we thought were so creative and balance oriented to completing our own programs and now using only functional exercises. We are now back to the true old school exercies that every great athlete uses and we have gotten away from the creative exercises. Now we use the old school exercises and apply our creativity to our programing. Truly interesting to see how in a short time period how much your thought process changes all depending on your experience. Thanks for the conversation and reflection.

WOD

Conditioning

BW squats (100,75,50,25)
Push-ups (50,40,30,20)
Jump Rope(100,100,100,100)
1 Min Break

BW Lunges (100,75,50,25) Total
Pull-ups (30,25,20,15)
Run 400M (For Time)
1 Min Break

12-18-07

Why do you think people have such a tough time sticking with exercise? People know it is one of the greatest things for the body and yet it is one of the things people have the hardest times sticking with. Eating bad, watching tv, being sedintary is so popular even though people know it is what causes health issues. Why is this that the good things are hard to commit to while the bag things are easy to commit to?

WOD
10 Thrusters (75)
15 Jumping Pull-ups
20 Box Jumps (28inch)

As many rounds as possible in 20 minutes

12-13-07

REST DAY

I always wonder if people think before they speak? I guess some people's glass is always half empty! Thats a shame because they have no idea what they are missing out on in life. There are hard times and easy times, but no matter what time you are having it all comes down to attitude! Look at your attitude towards different objects in life and see how consistent your attitude is. Compare the objects that you are successful at and the objects that you are not so successful at and see how your attitude differs between the two. Be honest with yourself and put your attitude in check!

12-12-07

Holiday is right around the corner. Amazing at the gym you truly see who wants to achieve there goals. It is deeper inside them. No excuses, just discipline and desire to have something most people want.
WOD
Lunge Work
400 M Walking Lunge

D-Ball Mile
(You choose Weight)

Post time and comments.

"F*ck Excuses!!"

12-11-07

Motivation: What keeps you wanting more?
Read an article the other day about it and it talked about, "Getting people to do what they want to do, not have to do." I disagree with thist statement. Sometimes what you want to do and have to do are two totally different things. I guess in reality as long as you are satisfied with the results that "with what you want to do" then there is no problem. If you expect different results with that effort you are kidding yourself. Be honest with yourself and your effort! Make sure you realize that what you put in is what you get. How deep is your will to achieve something that you have to do in order to achieve your goals?
WOD
For Time
35-25-15
Burpees
Box Jumps (36in)
Knees Elbows
Push-ups
400Meter run
Thrusters (95)
"Get Some"

12-10-07

Did some shoulder and post. chain work. Hams are still sore, shoulders recoverd. Also some pullups, squats and footwork. All pretty sloppy. Spin and Ran this weekend. Felt week, but the begining is always the hardest.
"IF YOU WANT SOMETHING, GO GET IT"
WOD
3 rounds of mile running fight

Run one mile as fast as can
One minute rest
Run one mile as fast as can
One minute rest
Run one mile as fast as can
Listen for the bell.

Try to run each mile faster as you proceed through the rounds. "GET SOME"
Post times of each mile.

12-6-07

It has been a long time. No excuse. A new mission is on!
"IF YOU WANT SOMETHING, GO GET IT!"