12-19-07

Amazing after talking to a great friend the other day and reflecting on our converstion, it is amazing to see how far we have come in our training programming. We went from graduating college and using exercises that we thought were so creative and balance oriented to completing our own programs and now using only functional exercises. We are now back to the true old school exercies that every great athlete uses and we have gotten away from the creative exercises. Now we use the old school exercises and apply our creativity to our programing. Truly interesting to see how in a short time period how much your thought process changes all depending on your experience. Thanks for the conversation and reflection.

WOD

Conditioning

BW squats (100,75,50,25)
Push-ups (50,40,30,20)
Jump Rope(100,100,100,100)
1 Min Break

BW Lunges (100,75,50,25) Total
Pull-ups (30,25,20,15)
Run 400M (For Time)
1 Min Break