REST DAY
I always wonder if people think before they speak? I guess some people's glass is always half empty! Thats a shame because they have no idea what they are missing out on in life. There are hard times and easy times, but no matter what time you are having it all comes down to attitude! Look at your attitude towards different objects in life and see how consistent your attitude is. Compare the objects that you are successful at and the objects that you are not so successful at and see how your attitude differs between the two. Be honest with yourself and put your attitude in check!
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"NOTHING IN THE WORLD CAN TAKE THE PLACE OF PERSISTENCE. TALENT WILL NOT; NOTHING IS MORE COMMON THAN UNSUCCESSFUL MEN WITH TALENT. GENIUS WILL NOT; UNREWARDED GENIUS IS ALMOST A PROVERB. EDUATION WILL NOT; THE WORLD IS FULL OF EDUCATED DERELICTS. PERSISTENCE AND DETERMINATION ALONE ARE OMNIPOTENT. THE SLOGAN "PRESS ON" HAS SOLVED AND ALWAYS WILL SOLVE THE PROBLEMS OF THE HUMAN RACE" BY CALVIN COOLIDGE
CrossFit South Jersey
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Schedule & Fees
SCHEDULE
Mon-Sun by appointment.
Please Call (609)859-5646
Email: Crossfitsj@comcast.net
FEES
First Class is Free
Ask About Our Military and Student Discounts
Mon-Sun by appointment.
Please Call (609)859-5646
Email: Crossfitsj@comcast.net
FEES
First Class is Free
Ask About Our Military and Student Discounts
Contact
- Phone: (609)859-5646
- Email: Crossfitsj@comcast.net
- Address: 11 Eldorado Drive, Tabernacle NJ 08088
ABOUT CROSSFIT
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CrossFit South Jersey Resources
CrossFits Ten Elements of Optimal Fitness
1) Cardio/Respiratory Endurance 2) Stamina 3) Strength 4) Flexibility 5) Power 6) Speed 7) Coordination 8) Agility 9) Balance 10) Accuracy
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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