Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Box Photos
"NOTHING IN THE WORLD CAN TAKE THE PLACE OF PERSISTENCE. TALENT WILL NOT; NOTHING IS MORE COMMON THAN UNSUCCESSFUL MEN WITH TALENT. GENIUS WILL NOT; UNREWARDED GENIUS IS ALMOST A PROVERB. EDUATION WILL NOT; THE WORLD IS FULL OF EDUCATED DERELICTS. PERSISTENCE AND DETERMINATION ALONE ARE OMNIPOTENT. THE SLOGAN "PRESS ON" HAS SOLVED AND ALWAYS WILL SOLVE THE PROBLEMS OF THE HUMAN RACE" BY CALVIN COOLIDGE
CrossFit South Jersey
Box Photos
Schedule & Fees
SCHEDULE
Mon-Sun by appointment.
Please Call (609)859-5646
Email: Crossfitsj@comcast.net
FEES
First Class is Free
Ask About Our Military and Student Discounts
Mon-Sun by appointment.
Please Call (609)859-5646
Email: Crossfitsj@comcast.net
FEES
First Class is Free
Ask About Our Military and Student Discounts
Contact
- Phone: (609)859-5646
- Email: Crossfitsj@comcast.net
- Address: 11 Eldorado Drive, Tabernacle NJ 08088
ABOUT CROSSFIT
FREE CROSSFIT JOURNAL
CrossFit South Jersey Resources
Blog Archive
-
▼
2007
(154)
-
▼
July
(31)
- Tuesday July 31, 2007
- Monday July 30, 2007
- Sunday July 29, 2007
- Saturday July 28, 2007
- Friday July 27, 2007
- Thursday July 26, 2007
- Wednesday July 25, 2007
- Tuesday July 24, 2007
- Monday July 23, 2007
- Sunday July 22, 2007
- Saturday July 21, 2007
- Friday July 20, 2007
- Thursday July 19, 2007
- Wednesday July 18, 2007
- Tuesday July 17, 2007
- Monday July 16, 2007
- Sunday July 15, 2007
- Saturday July 14, 2007
- Friday July 13, 2007
- Thursday July 12, 2007
- Wednesday July 11, 2007
- Tuesday July 10, 2007
- Monday July 9, 2007
- Sunday July 8, 2007
- Saturday July 7, 2007
- Friday July 6, 2007
- Thursday July 5, 2007
- Wednesday July 4, 2007
- Tuesday July 3, 2007
- Monday July 2, 2007
- Sunday July 1, 2007
-
▼
July
(31)
CrossFits Ten Elements of Optimal Fitness
1) Cardio/Respiratory Endurance 2) Stamina 3) Strength 4) Flexibility 5) Power 6) Speed 7) Coordination 8) Agility 9) Balance 10) Accuracy
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
No comments:
Post a Comment