For time:
Run 800 meters
40 L pull-ups
Run 800 meters
40 Strict pull-ups
Run 800 meters
40 Kipping pull-ups
Post time to comments:
VINCE LOMBARDI SAID "FATIGUE MAKES COWARDS OF US ALL"
I SAY "CROSSFIT MAKES COWARDS OF US ALL"
GET SOME!!!!!
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2 comments:
Did Fran today... 9:00 flat... Plenty of room for improvement on my Cardio-Pulmonary Endurance.
Yah, I hear that. Give the body resistance and watch it grow stronger. A month and we will "go again"
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