For time:50 Ring Dips
Run 400 meters
50 Push-upsRun
400 meters
50 Handstand push-ups
Run 400 meters
Push-ups are honest push-ups. Handstand push-ups are "nose to floor".
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ONE DAY SOMETHING WILL TAKE APART OF YOU WHILE YOU ARE CROSSFITTING AND FROM THEN ON YOU WILL HAVE A NEW OUTLOOK ON LIFE ALLOWING YOU TO MAKE THE UNPOSSIBLE POSSIBLE!!
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