"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments
AGAIN AGAIN AGAIN!!!!
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Box Photos
"NOTHING IN THE WORLD CAN TAKE THE PLACE OF PERSISTENCE. TALENT WILL NOT; NOTHING IS MORE COMMON THAN UNSUCCESSFUL MEN WITH TALENT. GENIUS WILL NOT; UNREWARDED GENIUS IS ALMOST A PROVERB. EDUATION WILL NOT; THE WORLD IS FULL OF EDUCATED DERELICTS. PERSISTENCE AND DETERMINATION ALONE ARE OMNIPOTENT. THE SLOGAN "PRESS ON" HAS SOLVED AND ALWAYS WILL SOLVE THE PROBLEMS OF THE HUMAN RACE" BY CALVIN COOLIDGE
CrossFit South Jersey
Box Photos
Schedule & Fees
SCHEDULE
Mon-Sun by appointment.
Please Call (609)859-5646
Email: Crossfitsj@comcast.net
FEES
First Class is Free
Ask About Our Military and Student Discounts
Mon-Sun by appointment.
Please Call (609)859-5646
Email: Crossfitsj@comcast.net
FEES
First Class is Free
Ask About Our Military and Student Discounts
Contact
- Phone: (609)859-5646
- Email: Crossfitsj@comcast.net
- Address: 11 Eldorado Drive, Tabernacle NJ 08088
ABOUT CROSSFIT
FREE CROSSFIT JOURNAL
CrossFit South Jersey Resources
Blog Archive
-
▼
2007
(154)
-
▼
August
(27)
- Monday August 27, 2007
- Sunday August 26, 2007
- Saturday August 25, 2007
- Friday August 24, 2007
- Thursday August 23, 2007
- Wedneday August, 22, 2007
- Tuesday August 21, 2007
- Monday August 20, 2007
- Sunday August 19, 2007
- Saturday August 18, 2007
- Friday August 17, 2007
- Thursday August 16, 2007
- Wednesday August 15, 2007
- Tuesday August 14, 2007
- Monday August 13, 2007
- Sunday August 12, 2007
- Saturday August 11, 2007
- Friday August 10, 2007
- Thursday August 9, 2007
- Wednesday August 8, 2007
- Tuesday August 7, 2007
- Monday August 6, 2007
- Sunday August 5, 2007
- Saturday August 4, 2007
- Friday August 3, 2007
- Thursday August 2, 2007
- Wednesday August 1, 2007
-
▼
August
(27)
CrossFits Ten Elements of Optimal Fitness
1) Cardio/Respiratory Endurance 2) Stamina 3) Strength 4) Flexibility 5) Power 6) Speed 7) Coordination 8) Agility 9) Balance 10) Accuracy
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
No comments:
Post a Comment