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Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
"THERE HAS NEVER BEEN A GREAT ATHLETE WHO DIED NOT KNOWING WHAT PAIN IS" BILL BRADLEY
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