Tuesday, August 21, 2007

Tuesday August 21, 2007

"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments

TAKE A GOOD LONG LOOK AT MIKE VICK. POOR DECISIONS ONLY LEAD YOU IN ONE DIRECTION. DOWN A ROAD THAT YOU DON'T WANT TO TRAVEL!!!!

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