"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments
TAKE A GOOD LONG LOOK AT MIKE VICK. POOR DECISIONS ONLY LEAD YOU IN ONE DIRECTION. DOWN A ROAD THAT YOU DON'T WANT TO TRAVEL!!!!
Tuesday, August 21, 2007
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment