Sunday, July 29, 2007

Saturday July 28, 2007

Complete as many rounds in 20 minutes as you can of:
10 L-pull-ups
15 Glute-ham developer sit-ups

Post rounds completed to comments.

"IF NO ONE'S WORKED AS HARD AS YOU, WHY BE BASHFUL ABOUT BEING THE BEST? ENJOY IT. STAND UP AND OWN WHAT YOUR'RE GOOD AT."

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