2-26-08

Working out is like a drug, once you see results you are hooked just like a high. There won't be an excuse to miss a workout or a reason why you don't want to do it. Working out will give you a rush like you have never had. Something that you will crave and look forward to do during your day. Your results will skyrocket and your addiction will grow.
PRESS ON

WOD
Push-ups: 50-40-30-20-10
Squats: 100-90-80-70-60

FOr Time

2-25-08

PRESS ON
No matter what the task is always finish and always give your best. Be completely honest with yourself and ask, "Have i given it my all?" There is no greater feeling then being able to PRESS ON when you think you have nothing else. Its not how you start its how you finish that is just as important. Remember that next time you workout. How you finish?

WOD: 5x5
DL:
Front Squat:
Pull-Ups:
OverHead:

2-15-08

What do you on game day?
Some talk about rituals others just go. So then my question is what is your mind frame when entering the gym. Do you prepare on the car ride, listen to music, or just do your thing. Everyone has there own process for peaking each workout. What is it that gives it to you day in and day out. The drive inside that allows you perform at high levels and enter a place of such focus that you don't stop till the end and you always give your upmost effert. You dig deep knowing your tank will never empty as long as you push it.

WOD SJ
10 rounds
200meter jog then 10 burpees

PS: Didn't think of this one. But sounds like to much fun not to pass up. PRESS ON

2-12-08

Some people definitly have more inside then others do. Theses distinguised people are willing to dig so deep inside that anything can be completed. There is no finish untill everything is done, no matter how bad they feel. Watching someone of this caliber push themselves not only shows you what type of person they are, but what type you are. Next time you are in the middle of a workout and want to quick or thinks its to hard. Just remember that if you are any type of athlete that is what your performance is going to show. When your body feels that exhausted during activity you will either fight or fly. You decide and it will show you your true inner strength. PRESS ON. Because you will realize that it was hard but you were able to perform something you thought you couldn't. Now you know you can perform it and it will be that much easier next time.

WOD SJ
5 rounds
Walking Lunges DB of choice 12 steps each leg
Push Press DB of choice 12 Total

2-7-08

Jump Rope
The forgotten tool. Cheap and very effective. Speed, coordination, and cardiovascular hell. Pick one up today at walmart or where ever and get some. Push yourself and watch your agility sky rocket.

SJ WOD
10 Min Double Unders
100 Knees to Elbows

WOD
Rest day

2-5-08

Tomorrow!!
It never comes. Tomorrow i will start eating right. Tomorrow i will start training. Tomorrow i will start..... Tomorrow is something that never comes. If you truly want to start something and you are going to start you will begin that day. There will be no tomorrow in your thought. Never push things off till tomorrow. There is always time for your health!!! Who will tell you different is wrong. No one is going to argue with you. Not your family, friends, or most importantly yourself. So start today, and forget about tomorrow.

PRESS ON AND BE SOMEONE!!!

WOD SJ
3 rounds for time
Walking Lunge with DB of choice for 50 total steps
Farmers carry with DB of choice for 50 total steps
Overhead walking Lunge with DB of choice for 20 total steps
Overhead DB carry with DB of choice for 20 total steps

2-1-08

Feb is a short month. I believe it is a great month to start on new behaviors. Why not start today and make that behavior part of your lifestyle. Many people talk about starting tomorrow, but to be honest tomorrow never comes. I was told once that if you were not going to start today, then you truly didn't want to start. You are the main factor of when you will start working towards your goals. Until you decide to take action today and not tomorrow you will never start your journey of goal achievements. Today is the day. Who knows what tomorrow will bring to you in your life. Take advantage of today and Press On.

CrossFit WOD
Run 10 K

CrossFit SJ WOD
3 rounds
5 L sit Pull-ups
10 Overhead squats (you choose weight)
15 Glute Ham sit ups