Some people definitly have more inside then others do. Theses distinguised people are willing to dig so deep inside that anything can be completed. There is no finish untill everything is done, no matter how bad they feel. Watching someone of this caliber push themselves not only shows you what type of person they are, but what type you are. Next time you are in the middle of a workout and want to quick or thinks its to hard. Just remember that if you are any type of athlete that is what your performance is going to show. When your body feels that exhausted during activity you will either fight or fly. You decide and it will show you your true inner strength. PRESS ON. Because you will realize that it was hard but you were able to perform something you thought you couldn't. Now you know you can perform it and it will be that much easier next time.
WOD SJ
5 rounds
Walking Lunges DB of choice 12 steps each leg
Push Press DB of choice 12 Total
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"NOTHING IN THE WORLD CAN TAKE THE PLACE OF PERSISTENCE. TALENT WILL NOT; NOTHING IS MORE COMMON THAN UNSUCCESSFUL MEN WITH TALENT. GENIUS WILL NOT; UNREWARDED GENIUS IS ALMOST A PROVERB. EDUATION WILL NOT; THE WORLD IS FULL OF EDUCATED DERELICTS. PERSISTENCE AND DETERMINATION ALONE ARE OMNIPOTENT. THE SLOGAN "PRESS ON" HAS SOLVED AND ALWAYS WILL SOLVE THE PROBLEMS OF THE HUMAN RACE" BY CALVIN COOLIDGE
CrossFit South Jersey
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Schedule & Fees
SCHEDULE
Mon-Sun by appointment.
Please Call (609)859-5646
Email: Crossfitsj@comcast.net
FEES
First Class is Free
Ask About Our Military and Student Discounts
Mon-Sun by appointment.
Please Call (609)859-5646
Email: Crossfitsj@comcast.net
FEES
First Class is Free
Ask About Our Military and Student Discounts
Contact
- Phone: (609)859-5646
- Email: Crossfitsj@comcast.net
- Address: 11 Eldorado Drive, Tabernacle NJ 08088
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CrossFit South Jersey Resources
CrossFits Ten Elements of Optimal Fitness
1) Cardio/Respiratory Endurance 2) Stamina 3) Strength 4) Flexibility 5) Power 6) Speed 7) Coordination 8) Agility 9) Balance 10) Accuracy
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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