Reality Check
I had a great reality check this weekend when i went to Kickboxing. I thought a few days of running would get my lunges ready for the fire that was about to enter them. Reality struck quick and hard within ten minutes of class. As crapy as i felt, it was a great motivator to start being honest with myself and training. There is nothing like testing yourself. You learn alot about the person you are and what you want to achieve.
10 sets
Push UP 15 rep
DL 135 15 rep
A great Crossfit test. CHASE IT!!
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"NOTHING IN THE WORLD CAN TAKE THE PLACE OF PERSISTENCE. TALENT WILL NOT; NOTHING IS MORE COMMON THAN UNSUCCESSFUL MEN WITH TALENT. GENIUS WILL NOT; UNREWARDED GENIUS IS ALMOST A PROVERB. EDUATION WILL NOT; THE WORLD IS FULL OF EDUCATED DERELICTS. PERSISTENCE AND DETERMINATION ALONE ARE OMNIPOTENT. THE SLOGAN "PRESS ON" HAS SOLVED AND ALWAYS WILL SOLVE THE PROBLEMS OF THE HUMAN RACE" BY CALVIN COOLIDGE
CrossFit South Jersey
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Schedule & Fees
SCHEDULE
Mon-Sun by appointment.
Please Call (609)859-5646
Email: Crossfitsj@comcast.net
FEES
First Class is Free
Ask About Our Military and Student Discounts
Mon-Sun by appointment.
Please Call (609)859-5646
Email: Crossfitsj@comcast.net
FEES
First Class is Free
Ask About Our Military and Student Discounts
Contact
- Phone: (609)859-5646
- Email: Crossfitsj@comcast.net
- Address: 11 Eldorado Drive, Tabernacle NJ 08088
ABOUT CROSSFIT
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CrossFit South Jersey Resources
CrossFits Ten Elements of Optimal Fitness
1) Cardio/Respiratory Endurance 2) Stamina 3) Strength 4) Flexibility 5) Power 6) Speed 7) Coordination 8) Agility 9) Balance 10) Accuracy
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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