New year with new goals. I have a few that i am going after to see if i can achieve what i know my body can easily do if i push it. I never knew how motivating goal setting is until i took some advise from a friend to write them down somewhere you will see them everyday. So every morning the battle begins with me waking up and looking at that list on the white board hanging in my room. And every morning, I loose the battle knowing that at this time i cannot cross out one of those goals. But as the day goes on i work hard and start preparing myself for the next moring battle with that white board full of goals knowing that battles may be lost, but the war will be won by me.
WHAT ARE YOUR GOALS?
A Few of Mine Below
Sub 1:30 500M row
Sub 5:30 Minute mile run
Bench 225
Squat 225 for 15
DeadLift 350
WOD Crossfit
Snatch 1-1-1-1-1-1-1 reps
WOD Crossfit SJ
21-17-13-9-5
Strict Pull-ups
Lunge (Each Leg)
Kipping Pull-ups
Jumping Lunges (Each Leg)
Post It!!
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Please Call (609)859-5646
Email: Crossfitsj@comcast.net
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First Class is Free
Ask About Our Military and Student Discounts
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CrossFits Ten Elements of Optimal Fitness
1) Cardio/Respiratory Endurance 2) Stamina 3) Strength 4) Flexibility 5) Power 6) Speed 7) Coordination 8) Agility 9) Balance 10) Accuracy
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
4 comments:
what the hell...your as crazy as glassman, where do you come up with that pullup lunge WOD... that's 130 pullups!
you've got to check out this vid., search youtube for "asian squat" its a 4-5 minute video
New goals...2008
deadlift 400
clean and jerk: 225
snatch: body weight 175
TG-up: 135 each arm
row 500m: 1:30
Cooper test (12:00 / 2 mile)
1 Bar Muscle up
1 single arm pullup
....I thinks that enough for now
Some crazy goals that bro. I look forward hearing how your results come about. I am running mile again today treadmill and will post time. That would be an awsome Deadlift and Clean/Jerk. I will start working on my O-lifts and let you know how they go. Great goals. If you can do ring muscle ups you can definitly do bar muscle ups.
P-pleezy ran the mile got sub 6:00. Ran it in 5:56. Closing down on that 5:30. Also tried some kipping chin ups. Were ok but no rhythem. No snatches yet. Will try when i get home tonight and also post picks. Let me know what you think of the new equipment.
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