THE GYM WILL NEVER OVERCOME THE DINNER PLATE
No matter how strong your workout routine is, you will never see true benefits until your nutrtion is as strong. You are what you eat, or as some have told me "You are what you digest" Nutrition is a major factor in your health. Until you believe it and try it you will never unlock the true potential of your body. Be honest and write down your food for a week to see how good your nutrition is?
WOD CrossFit
Rest Day
WOD CrossFit SJ
1 Mile Run for Time
500M Row for Time
Back to back with little transition time as possible
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"NOTHING IN THE WORLD CAN TAKE THE PLACE OF PERSISTENCE. TALENT WILL NOT; NOTHING IS MORE COMMON THAN UNSUCCESSFUL MEN WITH TALENT. GENIUS WILL NOT; UNREWARDED GENIUS IS ALMOST A PROVERB. EDUATION WILL NOT; THE WORLD IS FULL OF EDUCATED DERELICTS. PERSISTENCE AND DETERMINATION ALONE ARE OMNIPOTENT. THE SLOGAN "PRESS ON" HAS SOLVED AND ALWAYS WILL SOLVE THE PROBLEMS OF THE HUMAN RACE" BY CALVIN COOLIDGE
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Mon-Sun by appointment.
Please Call (609)859-5646
Email: Crossfitsj@comcast.net
FEES
First Class is Free
Ask About Our Military and Student Discounts
Contact
- Phone: (609)859-5646
- Email: Crossfitsj@comcast.net
- Address: 11 Eldorado Drive, Tabernacle NJ 08088
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CrossFits Ten Elements of Optimal Fitness
1) Cardio/Respiratory Endurance 2) Stamina 3) Strength 4) Flexibility 5) Power 6) Speed 7) Coordination 8) Agility 9) Balance 10) Accuracy
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
4 comments:
Ran a "warm-up" mile @ 8:30. Then did PT with my unit whcih consisted of standard push-ups, sit-ups flutter kicks, etc, which we do on Tues and Thurs. I then followed, that with 4 rounds of 25 lbs KB swings, then 25 sit ups. Then I did 3 rounds of 25 lbs dumbell push-up/row. You know, where you're in the push-up position, hands on the dumbells and after a push-up you pull the dumbell to your chest. Then I did 25 lbs dumbell squat-thrust-press.
wod
9:45 total
6:55 mile (treadmill)
1:44 500m row
I hate concept 2, but mostly because I suck at rowing.
WOD
6:18 Mile TreadMill
1:42 500M Row
8:00 Total
P-pleezy You math is incorrect your total should be 8:45. I also did some weights before and felt like the biggest whimp in the world. You would have had a laughing fest at the weights i used.
i meant 8:45
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