There is nothing quite like seeing someone transform there body and there psychological belief of what there body is capable of doing. It is definitly one of the greatest perks of my job, watching someone transform into someone they have always wanted to be through movement. What a powerful element movement is. Not only does it keep you healthy, but it also allows you to achieve a mental happieness. MOVEMENT the "drug" every doctor needs to prescribe.
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"NOTHING IN THE WORLD CAN TAKE THE PLACE OF PERSISTENCE. TALENT WILL NOT; NOTHING IS MORE COMMON THAN UNSUCCESSFUL MEN WITH TALENT. GENIUS WILL NOT; UNREWARDED GENIUS IS ALMOST A PROVERB. EDUATION WILL NOT; THE WORLD IS FULL OF EDUCATED DERELICTS. PERSISTENCE AND DETERMINATION ALONE ARE OMNIPOTENT. THE SLOGAN "PRESS ON" HAS SOLVED AND ALWAYS WILL SOLVE THE PROBLEMS OF THE HUMAN RACE" BY CALVIN COOLIDGE
CrossFit South Jersey
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Schedule & Fees
SCHEDULE
Mon-Sun by appointment.
Please Call (609)859-5646
Email: Crossfitsj@comcast.net
FEES
First Class is Free
Ask About Our Military and Student Discounts
Mon-Sun by appointment.
Please Call (609)859-5646
Email: Crossfitsj@comcast.net
FEES
First Class is Free
Ask About Our Military and Student Discounts
Contact
- Phone: (609)859-5646
- Email: Crossfitsj@comcast.net
- Address: 11 Eldorado Drive, Tabernacle NJ 08088
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CrossFit South Jersey Resources
CrossFits Ten Elements of Optimal Fitness
1) Cardio/Respiratory Endurance 2) Stamina 3) Strength 4) Flexibility 5) Power 6) Speed 7) Coordination 8) Agility 9) Balance 10) Accuracy
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
4 comments:
Did you guys just open up?
PS I cant jump rope too long, because I have rotator cuff problems. My WOD today was 3 rounds, 15 thruster @ 65 lbs, 5 pull ups. Followed by 3 rounds of knees to elbows 10 rep.
DirtPuppy: Crossfit SJ has been open but still in the first stages. Bummer to hear about the rotator cuff. Great WOD though. Nicely put together. Were they kipping pull-ups?
No kipping, strict.
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