Where do you find your motivation from? So many people want to have amazing body transformations. Wether it is losing fat or building muscle is the motivation the same? To achieve a Vision of what you believe your body should look like. Is that your motivation, Look? Or is your motivation the next time you go to the gym you are able to push pull or pick up a weight that only others dream of? Does the motivation change? Alwasy switching back and forth to new things depending on what is on your mind? Just a question that seems to bring many answers!
WOD CrossFit
"Grace"
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
WOD CrossFit SJ
50 Pull-ups: (Strict or Kipping or Combo)
100 Push-ups
150 Lunges: Total (75 each leg)
200 Squats
For Time.
skip to main |
skip to sidebar
Box Photos
"NOTHING IN THE WORLD CAN TAKE THE PLACE OF PERSISTENCE. TALENT WILL NOT; NOTHING IS MORE COMMON THAN UNSUCCESSFUL MEN WITH TALENT. GENIUS WILL NOT; UNREWARDED GENIUS IS ALMOST A PROVERB. EDUATION WILL NOT; THE WORLD IS FULL OF EDUCATED DERELICTS. PERSISTENCE AND DETERMINATION ALONE ARE OMNIPOTENT. THE SLOGAN "PRESS ON" HAS SOLVED AND ALWAYS WILL SOLVE THE PROBLEMS OF THE HUMAN RACE" BY CALVIN COOLIDGE
CrossFit South Jersey
Box Photos
Schedule & Fees
SCHEDULE
Mon-Sun by appointment.
Please Call (609)859-5646
Email: Crossfitsj@comcast.net
FEES
First Class is Free
Ask About Our Military and Student Discounts
Mon-Sun by appointment.
Please Call (609)859-5646
Email: Crossfitsj@comcast.net
FEES
First Class is Free
Ask About Our Military and Student Discounts
Contact
- Phone: (609)859-5646
- Email: Crossfitsj@comcast.net
- Address: 11 Eldorado Drive, Tabernacle NJ 08088
ABOUT CROSSFIT
FREE CROSSFIT JOURNAL
CrossFit South Jersey Resources
CrossFits Ten Elements of Optimal Fitness
1) Cardio/Respiratory Endurance 2) Stamina 3) Strength 4) Flexibility 5) Power 6) Speed 7) Coordination 8) Agility 9) Balance 10) Accuracy
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
1 comment:
Mile: 5:54
Rower 500M: 1:44 1-min rest 1:46
DL 135 4x10
SLDL 135 4x10
Squat 135 3x10
Nothing impressive but a start to the maddness to come. Amazing how hard the beginig is. Get Some!!
Post a Comment